essere sereno

/ˈɛs.se.re seˈre.no/
to be calm and peaceful

Dopo la meditazione, mi sento essere sereno.

After meditation, I feel calm and peaceful.


informal

To be in a state of calmness, tranquility, or emotional balance; free from stress or agitation.

Essere sereno è importante per la salute mentale.

Being calm is important for mental health.

Nonostante i problemi, cerca di essere sereno.

Despite the problems, he tries to stay calm.

Often used to describe a person's emotional state or demeanor.

Related Phrases

Pro Tip

Emotional vs. Environmental Use

'Essere sereno' can describe both a person's emotional state and a peaceful environment, such as a serene landscape.

Gold Rule

Context Matters

While 'essere sereno' often refers to emotional calmness, it can also describe a clear sky or peaceful setting.

Word Origin

From 'essere' (to be) + 'sereno' (calm, clear, serene). 'Sereno' derives from Latin 'serēnus,' meaning clear or calm, often associated with a clear sky or peaceful state of mind.

Usage Notes

This phrase is commonly used to describe a person's emotional state, often in contrast to stress or agitation. It can also describe a situation or environment that is peaceful.

Word Breakdown

essere
to be
verb
+
sereno
calm, clear, serene
adjective
Dizionario Italiano-Inglese