chi va piano va sano e va lontano

/ki va ˈpjaːno va ˈsaːno e va lonˈtaːno/◆proverb

slow and steady wins the race

Non avere fretta, chi va piano va sano e va lontano.

Don't rush; slow and steady wins the race.

◆ What It Really Means

Patience and consistent effort lead to sustainable success and personal well-being.

¶ Literal Meaning

Whoever goes slowly goes healthy and goes far.

Literal Breakdown

chi va pianowhoever goes slowly+va sanogoes healthy+e va lontanoand goes far

◇ Mental Image

A traveler walking at a measured pace, arriving safely and steadily at a distant destination while maintaining good health.

◈ When to Use

A student preparing for a difficult exam over months, rather than cramming the night before. A colleague working methodically on a long-term project instead of cutting corners.

◉ Cultural Note

The proverb reflects Italy's historical emphasis on craftsmanship and quality over speed, seen in traditions like slow food and artisanal production.

literary

Patience and steady progress lead to long-term success and well-being.

Anche se il progetto va lento, ricordati: chi va piano va sano e va lontano.

Even if the project is slow, remember: slow and steady wins the race.

Often used to encourage perseverance in challenging tasks.

Synonyms

chi va adagio va sano e va lontano

Antonyms

chi va veloce va a finire male

Related Phrases

a passo di lumacaphrase

at a snail's pace (negative connotation)

chi si ferma è perdutoproverb

whoever stops is lost (complementary proverb)

Pro Tip

Cultural Context

This proverb embodies the Italian value of 'dolce far niente' (the sweetness of doing nothing), emphasizing that sustained effort without haste is more rewarding than hurried progress.

Gold Rule

Usage Scenario

Use this proverb when advising someone to take their time on a long-term project, or to reassure them that steady progress is more important than speed.

Word Origin

The proverb dates back to Italian oral tradition, with earliest written records from the 19th century. It reflects a long-standing cultural emphasis on patience and persistence in Italian society.

Usage Notes

Commonly used in both formal and informal contexts to advise against rushing. Often cited in motivational speeches, parenting advice, or workplace settings.

Dizionario Italiano-Inglese

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