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compose yourself
/kəmˈpoʊz jɜːrˈsɛlf/
calm down and regain control of your emotions
After the shocking news, she took a deep breath to compose herself.
She calmed down and regained control of her emotions after hearing the news.
informal
To regain self-control, especially after being upset or emotional
He paused for a moment to compose himself before giving his speech.
He took a pause to calm down and gather his thoughts before speaking.
The actor needed a few minutes backstage to compose himself before the next scene.
The actor took time to relax and focus before continuing his performance.
Often used when someone is visibly upset, nervous, or emotionally overwhelmed.
Collocations
compose oneselfcalm down and regain composure
Antonyms
Related Phrases
Pro Tip
Usage Context
Use this phrase when someone is visibly upset or needs to calm down. It is often used in formal or semi-formal situations.
Gold Rule
Formality
While the phrase is idiomatic, it can be used in both formal and informal contexts, depending on the situation.
Word Origin
From 'compose' (to arrange or settle) + 'yourself' (reflexive pronoun). The phrase suggests arranging one's emotions or thoughts in an orderly manner.
Usage Notes
Commonly used in situations where someone is visibly upset, nervous, or needs to regain self-control. Often followed by a pause or action that helps achieve this.
Word Breakdown
compose
to arrange or settle
rootyourself
reflexive pronoun indicating self-control
reflexiveEnglish Dictionary