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高度加工食物
gāodù jiāgōng shípǐn
highly processed foods
现代饮食中充斥着各种高度加工食物，如方便面、薯片和碳酸饮料。
Modern diets are full of highly processed foods like instant noodles, potato chips, and soda.
Medicine
technical
Food products that have undergone extensive industrial processing, often containing additives, preservatives, and artificial ingredients, and typically high in sugar, salt, or unhealthy fats.
长期食用高度加工食物会增加患心脏病和糖尿病的风险。
Consuming highly processed foods long-term increases the risk of heart disease and diabetes.
营养学家建议减少高度加工食物的摄入，多吃天然食品。
Nutritionists recommend reducing intake of highly processed foods and eating more natural foods.
Often contrasted with 'whole foods' or 'minimally processed foods'. Common examples include fast food, packaged snacks, and ready-to-eat meals.
Related Phrases
Pro Tip
Distinguishing processed foods
Learn to identify highly processed foods by checking ingredient lists for unfamiliar additives, preservatives, or artificial flavors. Common examples include instant noodles, frozen pizzas, and sugary cereals.
Gold Rule
Minimize highly processed foods
Aim to replace at least one highly processed food item in your diet with a whole food alternative each week. For example, swap soda for sparkling water or replace packaged snacks with fresh fruit.
Word Origin
The term combines '高度' (highly), '加工' (processing), and '食物' (food). It reflects the industrialized food production methods that have become prevalent since the mid-20th century, particularly in Western diets.
Usage Notes
The term is often used in health and nutrition discussions to highlight concerns about the nutritional quality and health impacts of such foods. It is more specific than 'processed food' and implies a higher degree of industrial manipulation.
Word Breakdown
高度
highly
adverb加工
processing/processed
verb/noun食物
food
noun汉英词典