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To relax and avoid stress or pressure
The doctor told him to take it easy after his surgery.
The doctor advised him to rest and avoid strenuous activities after his surgery.
Often used to advise someone to slow down or reduce stress.
To not take something too seriously or literally
Don't take it easy on the competition; they're tough.
Don't go easy on the competition; they're tough.
Can also mean to not be too strict or demanding.
This phrase is informal and commonly used in casual settings. It can be used to advise someone to relax or to describe your own relaxed state.
This phrase is not suitable for formal or professional settings. Use more formal alternatives like 'relax' or 'take a break' in professional contexts.
The phrase likely originated in the early 20th century, combining the verb 'take' with the adjective 'easy' to convey a sense of relaxation.
Commonly used in casual conversation to advise someone to relax or to describe a relaxed state.