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Wer nicht trainiert, verliert
/veːɐ̯ nɪçt tʁaɪ̯ˈniːɐ̯t fɛɐ̯ˈliːɐ̯t/◆proverb
use it or lose it
Wer nicht trainiert, verliert seine Fitness.
If you don't train, you lose your fitness.
informal
A proverb emphasizing that skills, fitness, or knowledge will deteriorate if not maintained through regular practice or training.
Wer nicht trainiert, verliert seine Sprachkenntnisse.
If you don't practice, you lose your language skills.
Im Sport gilt: Wer nicht trainiert, verliert an Leistung.
In sports, the rule is: If you don't train, you lose performance.
This proverb is often used to motivate people to stay active or continue learning.
Related Phrases
Pro Tip
Motivational Use
This proverb is often used to encourage people to stay committed to their goals, whether in sports, learning, or professional life.
Gold Rule
Consistency is Key
The proverb underscores the importance of regular practice to maintain or improve skills and fitness.
Word Origin
Derived from the German understanding of the importance of consistent effort in maintaining skills or physical fitness.
Usage Notes
This proverb is commonly used in contexts related to fitness, education, and professional development.
Word Breakdown
Wer
who
pronounnicht
not
adverbtrainiert
trains
verbverliert
loses
verbDeutsch-Englisch Wörterbuch