strict
The teacher is very strict about punctuality.
The teacher enforces rules about being on time very strictly.
enforcing rules or standards rigorously
Her parents are strict about bedtime.
Her parents enforce a strict bedtime schedule.
The diet is strict: no sugar or dairy.
The diet has rigid rules with no exceptions.
Often used for rules, discipline, or standards that must be followed without exception.
precise or exact
She gave a strict interpretation of the law.
She applied the law with no flexibility.
Used for interpretations or measurements that leave no room for deviation.
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Pro Tip
Avoid overusing 'strict'
While 'strict' is useful for rules and discipline, overusing it can sound harsh. Alternatives like 'firm' or 'rigorous' may soften the tone in some contexts (e.g., 'a firm but fair teacher').
Gold Rule
Use 'strict' for rules, not people
Prefer 'strict' for rules, standards, or systems (e.g., 'strict guidelines'). For people, use 'strict' only if emphasizing their enforcement of rules (e.g., 'a strict teacher'). For describing personality, 'demanding' or 'authoritarian' may be more accurate.
Word Origin
From Latin *strictus*, past participle of *stringere* (to draw tight, bind), related to *string* and *constrict*. Entered English in the 16th century with the sense of 'tightly drawn' before evolving to 'rigorous' in the 17th century.
Usage Notes
Commonly used to describe people, rules, or standards that demand complete adherence. Often paired with 'about' (strict about time) or 'with' (strict with children). The adverb 'strictly' is frequently used to modify verbs (strictly follow the rules).