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lose weight
/luːz weɪt/
reduce body fat
She decided to lose weight by eating healthier and exercising regularly.
She reduced her body fat through dietary changes and physical activity.
informal
To reduce one's body fat or overall body mass through diet, exercise, or lifestyle changes.
After consulting a nutritionist, he started a program to lose weight safely.
He followed a diet plan designed by a professional to reduce his body fat in a healthy way.
Many people lose weight by cutting out sugary drinks and processed foods.
Reducing intake of unhealthy beverages and processed foods helps people lower their body fat.
This phrase is commonly used in health and fitness contexts. It can also refer to losing muscle mass if not done properly.
Collocations
lose weight quicklyreduce body fat rapidlylose weight safelyreduce body fat in a healthy mannerlose weight naturallyreduce body fat without artificial methods
Antonyms
Related Phrases
Pro Tip
Healthy Weight Loss
To lose weight in a healthy way, focus on balanced nutrition and regular exercise rather than extreme diets.
Gold Rule
Consult a Professional
Before starting any weight loss program, consult a healthcare provider to ensure it's safe and suitable for your body.
Word Origin
The phrase combines the verb 'lose' (to misplace or reduce) and 'weight' (body mass). It has been used in health contexts since at least the early 20th century.
Usage Notes
This phrase is often used in informal and health-related contexts. It can also be used metaphorically to describe reducing something abstract, such as 'lose weight' in a document by editing it.
Word Breakdown
lose
to misplace or reduce
rootweight
body mass
rootEnglish Dictionary