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The heavy rain hindered our plans to go hiking.
The heavy rain made it difficult or impossible to go hiking.
to make it difficult for someone to do something or to slow down progress
His lack of experience hindered his ability to complete the project on time.
His lack of experience made it difficult for him to finish the project on time.
The new regulations hindered small businesses from growing.
The new regulations made it harder for small businesses to expand.
Often used in both literal and metaphorical contexts.
Hinder is often followed by 'from' (hinder from doing) or 'in' (hinder in doing), though the latter is less common.
From Middle English *hindren*, from Old English *hindrian*, from Proto-Germanic *hindrōną* (to hinder). Related to Old Norse *hindra* (to hinder).
Can be used both literally (physical obstruction) and metaphorically (obstruction of abstract progress). Often followed by 'from' or 'in' in formal contexts.