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sabotage oneself
/ˈsæbəˌtɑːʒ ɒnˈsɛlf/
to intentionally hinder one's own progress
She sabotaged herself by procrastinating on her project.
She intentionally hindered her own progress by delaying her work.
informal
To intentionally act in a way that undermines one's own success, well-being, or goals.
He sabotaged himself by not preparing for the interview.
He intentionally hindered his own chances of success by not preparing.
She sabotaged herself by doubting her abilities before the competition.
She undermined her own confidence and performance by questioning her skills.
This phrase is often used to describe self-defeating behaviors or actions that prevent someone from achieving their potential.
Collocations
sabotage one's own chancesto undermine one's own opportunitiessabotage one's own progressto hinder one's own advancement
Related Phrases
Pro Tip
Recognize Self-Sabotage
Be aware of behaviors like procrastination, negative self-talk, or avoidance that may sabotage your goals.
Gold Rule
Avoid Self-Sabotage
Identify and replace self-defeating habits with positive actions to achieve your goals.
Word Origin
The verb 'sabotage' originates from French, referring to the act of deliberately causing damage or disruption. The phrase 'sabotage oneself' extends this meaning to self-inflicted hindrance.
Usage Notes
This phrase is commonly used in informal contexts to describe self-sabotaging behaviors, often in personal development, psychology, or self-help discussions.
Word Breakdown
sabotage
to deliberately cause damage or disruption
rootoneself
referring to oneself
reflexive pronounEnglish Dictionary