remain calm

/rɪˈmeɪn kɔːm/
phraseIntermediate
general

To stay composed, relaxed, and in control of one's emotions, especially in difficult or stressful situations.

The pilot instructed passengers to remain calm during the turbulence.

The pilot asked passengers to stay composed and not panic during the rough flight.

She took a deep breath to remain calm before giving her speech.

She inhaled deeply to stay relaxed and focused before speaking.

💡

This phrase is often used in situations requiring emotional control, such as emergencies, conflicts, or public speaking.

Collocations

remain calm under pressurestay composed in stressful situationsremain calm and collectedstay relaxed and in control

Synonyms

Antonyms

Related Phrases

keep your coolphrase
stay calm and composed
stay level-headedphrase
maintain a calm and rational mindset

💡Pro Tip

Use in advice or instructions

This phrase is often used to give advice or instructions, especially in stressful situations.

Can be a command or suggestion

It can be used as a direct command (e.g., 'Remain calm!') or a suggestion (e.g., 'Try to remain calm').

Gold Rule

Emphasize control

The phrase emphasizes maintaining control over one's emotions, not just feeling calm.

📖Word Origin

The phrase combines 'remain' (to stay in a particular state) and 'calm' (a state of peace or tranquility). It has been used in English for centuries to describe emotional control.

📝Usage Notes

This phrase is commonly used in advice, instructions, or descriptions of behavior in challenging situations. It can also be used as a command or suggestion to others.

Word Breakdown

remain
to stay in a particular state
root
+
calm
a state of peace or tranquility
root
English Dictionary