no pain no gain
/noʊ peɪn noʊ ɡeɪn/Success or progress requires hard work and effort.
She spent hours studying every night; no pain no gain.
Her effort led to excellent exam results.
The athlete pushed through the tough training because he believed in no pain no gain.
His dedication resulted in a personal best.
Often used to motivate someone to work harder or persist through difficulties.
Collocations
Related Phrases
💡Pro Tip
Context matters
Use this phrase to encourage someone who is facing a challenging task, but avoid saying it to someone who is already struggling emotionally or physically.
⚡Gold Rule
Balance effort and well-being
While hard work is important, ensure it doesn’t come at the cost of health or happiness. The phrase encourages effort but doesn’t advocate for self-harm or burnout.
📖Word Origin
The phrase dates back to ancient Greece, with similar sentiments expressed by philosophers like Aristotle. It gained popularity in modern English through sports culture in the 20th century, particularly in bodybuilding and fitness contexts.
📝Usage Notes
Commonly used in motivational contexts, sports, and personal development. Avoid using it in formal or sensitive situations where the effort required might be misunderstood.