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To reduce one's body fat or overall body mass through diet, exercise, or lifestyle changes.
After consulting a nutritionist, he started a program to lose weight safely.
He followed a diet plan designed by a professional to reduce his body fat in a healthy way.
Many people lose weight by cutting out sugary drinks and processed foods.
Reducing intake of unhealthy beverages and processed foods helps people lower their body fat.
This phrase is commonly used in health and fitness contexts. It can also refer to losing muscle mass if not done properly.
To lose weight in a healthy way, focus on balanced nutrition and regular exercise rather than extreme diets.
Before starting any weight loss program, consult a healthcare provider to ensure it's safe and suitable for your body.
The phrase combines the verb 'lose' (to misplace or reduce) and 'weight' (body mass). It has been used in health contexts since at least the early 20th century.
This phrase is often used in informal and health-related contexts. It can also be used metaphorically to describe reducing something abstract, such as 'lose weight' in a document by editing it.