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fitness
/ˈfɪtnəs/
physical health and well-being
She maintains her fitness through regular exercise and a balanced diet.
She keeps herself physically healthy by working out and eating well.
general
The condition of being physically fit and healthy, often achieved through exercise and proper nutrition
His fitness routine includes running, weightlifting, and yoga.
His exercise plan involves running, lifting weights, and doing yoga.
Fitness is often associated with activities like running, weightlifting, and yoga.
Collocations
fitness routinea regular schedule of physical exercisesfitness centera gym or health clubfitness levelthe degree of physical health and strength
Related Phrases
Pro Tip
Fitness vs. Health
While fitness often refers to physical capabilities, health encompasses overall well-being, including mental and emotional aspects.
Gold Rule
Consistency is Key
Regular exercise and a balanced diet are essential for maintaining fitness over time.
Word Origin
From Middle English 'fit' (suitable) + '-ness' (state of being). First recorded in the late 15th century.
Usage Notes
Fitness is often used in the context of physical health, but it can also refer to mental or emotional well-being in some contexts.
Word Breakdown
fit
suitable or in good condition
root-ness
state or quality of
suffixEnglish Dictionary