tech detox
She took a tech detox for a week to reduce her screen time.
She avoided using digital devices for a week to rest her mind.
a deliberate break from using electronic devices like smartphones, computers, or TVs to reduce stress and improve mental well-being
Many people find a tech detox helps them sleep better and feel less anxious.
Taking time away from screens often improves sleep quality and reduces anxiety.
Often involves replacing screen time with activities like reading, exercising, or spending time outdoors.
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Pro Tip
How to start a tech detox
Begin with small steps, like turning off notifications or designating screen-free hours before bed. Gradually increase the duration as you adjust.
Gold Rule
Balance over elimination
A tech detox doesn’t mean cutting out technology forever—it’s about setting healthy boundaries and regaining control over your time and attention.
Word Origin
Compound of 'tech' (short for technology) + 'detox' (short for detoxification), first recorded in the early 2010s as digital culture emphasized constant connectivity.
Usage Notes
Common in discussions about mental health, productivity, and work-life balance. Often used in self-help and wellness contexts.